I’ve always been very up-front with families who reach out asking if I can help them sleep train while continuing to bed-share (aka co-sleep). The answer is..
How to Help Your Light Sleeper
Do you think your child is a light sleeper? If your child seems to wake up every time you walk by their door, goes from fast asleep to wide awake the moment you lay them down, or wakes up frequently throughout the night for no…
How to Handle an Accidental Car Nap
Anyone with children has had this happen: you’re in the car driving along and you happen to peer into your rearview mirror to see your child SLEEPING…when they shouldn’t be!
Sleep Training a Breastfed Baby
One of the reasons I have dedicated my life to supporting new parents is because of the sheer amount of information available and how conflicted many experts are with one another’s points of view. Surprisingly, this is true even…
Why A Sleep Coach Should Top Your List of Baby Gear
I think the most Googled question from tired parents is: how do I get my baby to sleep through the night? And let me tell you, the results are WILD. From magical sleep sacks to sleepy oils to the most insane looking…
Life After Sleep Training
When you’re sleep training, you want to do your best to be as consistent as possible during the learning process. You do this for the benefit of your child who may be confused by inconsistencies. But once you’ve sleep trained and your child is on a predictable…
How These Families Started Sleeping Through The Night (And How You Can Too!)
When you’re sleep deprived, it’s easy to get caught up doing whatever it takes to get your little one sleeping (so that you can sleep too!) The path of least resistance is easy for a reason! But, nothing changes if nothing changes…
5 Common Sleep Training Mistakes
If you’re thinking about sleep training, you’ll want to make sure you have a plan in place for how to approach the process in order to see success. As you prepare to get started, make sure to avoid these five sleep training mistakes..
Is Sleep Training Safe?
Sleep training is a hot-button topic in parenting circles. While sleep training is not the right choice for every family, it is a valid & safe choice for families looking for sleep change.
Baby Sleep Myths
The magnitude of and the ease of access to information on parenting is a double-edge sword. There is so much to learn…and at the same time, there is just so much – much of it contradicting. Books, blogs, and Facebook mom groups can be a wonderful source of knowledge, but can also be..
How Sleep Deprivation Affects Your Relationship
Sleep deprivation & exhaustion have negative impacts on many areas of our lives and though we don’t need studies to prove it, the research is clearly there.
4 Tips For Better Sleep Without Sleep Training
So often I’ll talk to parents who will say, “I just don’t think he’s ready for sleep training yet.” While sleep training may not be your “right now” answer, I hope you know that it is a valid option for you if…