Your Guide to Sleep Sacks
Sleep sacks, wearable blankets, sleeping bags, oh my! There are so many sleep sacks out there, so I wanted to break down what exactly these wearable blankets are, why I recommend them, and which ones I love.
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Baby Sleep
5 Benefits of an Early Bedtime
Many of the parents I work with have children that are fighting bedtime, waking up frequently throughout the night, and rising early in the morning. While our work together will…
Should I Give My Child Melatonin?
Melatonin has been touted to be a safe, natural way of helping people sleep better. In a lot of ways, this is very true, but there’s actually a whole lot more to understand about it before you start using it with your children.
Why Safe Sleep Matters
As a parent, you’re going to worry about your baby a lot. I want to help you worry less about sleep by breaking down somer of the American Academy of Pediatrics’ safe sleep guidelines and why they are so important…
Your Game Plan for Sickness & Sleep
Nothing can throw a wrench in a good sleeper like sickness can! And with the frequency that babies and toddlers are sick, it might feel like your good sleeper is always regressing. But even though sleep is frequently disrupted when we’re under the weather
Why You Need a White Noise Machine
If you’re creating a baby registry, you may have a white noise/sound machine on your list but have absolutely no idea why you want one (but spoiler alert: you want one!) So let’s dive into why white noise machines are helpful, how to use them, and other FAQs…
How to Transition Your Baby Out of the Swaddle
I’m a big fan of swaddling your newborn. Swaddling helps to recreate that snug and secure feeling that your baby came to know and love when they were tight and cozy inside of you. But all good things must come to an end, and so too does your time using the swaddle.
5 Reasons Why Your Baby Isn’t Sleeping Well
If you’re Type A like me, you love a good checklist. So, I figured I would give you one to run through if you’re experiencing sleep struggles with your baby.
Creating a Bedtime Routine for Your Baby
One of the easiest ways to establish a healthy sleep foundation from Day 1 is to create and maintain a bedtime routine. Infants and young children thrive on routine and are comforted by…
Overtiredness: What You Need to Know
An overtired baby is one who has passed the point of fatigue, and with overtiredness comes a whole host of struggles including inconsolableness, difficulty falling asleep, and frequent night wakes. It is important to…
Five Tips for Moving Your Baby Into Their Own Room
Transitioning your little one from the bassinet next to your bed to a crib in a faraway land called their own room can feel very daunting. Some parents keep their babies close by simply because the transition feels too monumental and scary. Other parents want to wait until their baby…
When Can I Night Wean?
When babies wake up crying in the middle of the night, it can be quite difficult to determine the underlying reason. Are they hungry? Are they uncomfortable? Are they sick? Or are they just looking for help falling back to sleep? Because our tiny humans can’t yet…
