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A false start is commonly defined as waking shortly after going down for bed. Usually this wake up happens within one sleep cycle which is about 30-45 minutes but can also be a series of smaller wake ups before your little one finally falls into a deeper sleep. Both definitions capture…
Once your child is on a consistent & predictable sleep schedule, it can be daunting to think about deviating from it, even for just one day. Sometimes off-track days are..
Having a nap and bedtime schedule for your baby can be enormously helpful in both structuring your day and helping them sleep better. But the world of baby sleep schedules can be overwhelming and confusing. I want to help you…
During the summer, it’s only natural for sleep to take a back seat. I get it. I know how precious the summer months are. But during the school year, your child’s body and brain need a lot of sleep.
Many of the parents I work with have children that are fighting bedtime, waking up frequently throughout the night, and rising early in the morning. While our work together will…
Over the first 12-18 months of your baby’s life, it’s going to feel like the minute you find your groove, everything changes! This is especially the case with sleep. As your child grows…
Anyone with children has had this happen: you’re in the car driving along and you happen to peer into your rearview mirror to see your child SLEEPING…when they shouldn’t be!
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