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Sleep Schedules

Baby Sleep Schedules

Having a nap and bedtime schedule for your baby can be enormously helpful in both structuring your day and helping them sleep better. But the world of baby sleep schedules can be overwhelming and confusing. I want to help you…

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Back to School Sleep Tips

During the summer, it’s only natural for sleep to take a back seat. I get it. I know how precious the summer months are. But during the school year, your child’s body and brain need a lot of sleep.

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