Packages & Pricing

INFANT

Teach your little one a lifelong skill

Whether your little one was an excellent sleeper as a newborn or struggled from the start, as they grow into an infant their sleep patterns will change and become more complex. Older babies are developmentally more mature and better able to transition themselves from awake to asleep without depending on you for help. This includes the frequent nighttime wakings that we all experience but never really remember. Like all other life-skills, healthy sleep skills need to be taught. If you’re experiencing new difficulties with sleep or are at your wits-end and exhausted, I’m here to help. Armed with a clear and easy-to-follow plan, a private consultation will get your whole family sleeping through the night in no time!

 

infant

PACKAGE OVERVIEW

Classic

  • Initial evaluation
  • Private 60-minute consultation
  • Customized sleep plan
  • Nursery assessment
  • Two weeks of follow up support
  • Daily Voxer messaging
  • Unlimited email support
  • Digital sleep tracking
  • Oh Baby sleep tool kit

Vip

  • Initial evaluation
  • Private 60-minute consultation
  • Customized sleep plan
  • Nursery assessment
  • Night 1 bedtime support
  • Two weeks of follow up support
  • Daily Voxer messaging
  • Unlimited email support
  • Digital sleep tracking
  • Oh Baby sleep tool kit
  • Monthly email support (for 6 months)

Ready to sleep again?

Here’s how to work with me!

1. Learn

Learn more about each package to decide what level of support you would like as you are making sleep changes.

2. Book a Call

Book an initial evaluation call where we can get to know one another, chat about your current sleep challenges, and discuss how Oh Baby can help you reach your goals!

3. Initial Evaluation

Have an initial evaluation call with me at our scheduled time and chat about all things sleep.

4. Schedule a Consultation

Schedule a consultation date and time so I can get started on your family’s customized sleep plan and we can get you sleeping ASAP!

5. Sleep

Dream about what a full night of sleep would feel like for your family because soon it will be your reality!

infant

PACKAGE DETAILS

Classic

If you love a good plan and are committed to sticking to it, I’m ready to pass along my knowledge and empower you to reach your sleep goals.

  • Initial Sleep Assessment We will begin with an initial assessment of your infant’s current sleep habits. This will be completed prior to our consultation which will help me to craft a plan specific to your baby’s sleep needs and your family’s values.
  • Private 60-Minute Consultation where we will discuss our plan of action and answer all of the questions that keep you up at night (literally!)
  • Customized Sleep Plan that addresses your child’s specific struggles and includes clear, easy-to-follow steps to ensure your child is learning healthy sleep habits.
  • Nursery Assessment where we will assess the room for light, sound, temperature, room set-up, crib placement, and discuss recommendations to optimize the sleeping environment.
Follow Up Support
  • Two Weeks of Follow Up Support to ensure things are going smoothly.
    • Daily Voxer Messaging to touch base and discuss how things are going, address any setbacks, and further refine the plan to fit your child’s responses and your lifestyle.
    • Unlimited Email Support to account for “mom brain” and ensure all your questions get answered.
    • Sleep Tracking through a shared digital sleep log so we can see trends in sleep patterns and accurately troubleshoot.
  • Oh Baby Sleep Tool Kit packed full of information to help you deal with common sleep roadblocks including illness, travel, teething, regressions, nap transitions, and more. Referencing these materials will ensure that you stay successful (and rested!) after our time together is done.

Investment: $450

*Need support with more than one child? Inquire about our multi-child discount.

Vip

If bedtime is your biggest concern and you’re nervous about getting off on the wrong foot, let me help guide you. I’ll coach you (in-person or virtually) through bedtime until your little one is fast asleep.

  • Initial Sleep Assessment We will begin with an initial assessment of your infant’s current sleep habits. This will be completed prior to our consultation which will help me to craft a plan specific to your baby’s sleep needs and your family’s values.
  • Private 60-Minute Consultation where we will discuss our plan of action and answer all of the questions that keep you up at night (literally!)
  • Customized Sleep Plan that addresses your child’s specific struggles and includes clear, easy-to-follow steps to ensure your child is learning healthy sleep habits.
  • Nursery Assessment where we will assess the room for light, sound, temperature, room set-up, crib placement, and discuss recommendations to optimize the sleeping environment.
  • Night 1 Bedtime Support On night 1, I’ll come to your home 30 minutes before bedtime and be by your side during the bedtime routine to provide support and encouragement for up to 2 hours as you help your little one fall asleep. For virtual clients, I will provide immediate text and phone support during bedtime (from 6-9pm local time) *Additional hours of support available – ask for a quote!
Follow Up Support
  • Two Weeks of Follow Up to ensure things are going smoothly.
    • Daily Voxer Messaging to touch base and discuss how things are going, address any setbacks, and further refine the plan to fit your child’s responses and your lifestyle.
    • Unlimited Email Support to account for “mom brain” and ensure all your questions get answered.
    • Sleep Tracking through a shared digital sleep log so we can see trends in sleep patterns and accurately troubleshoot.
  • Oh Baby Sleep Tool Kit packed full of information to help you deal with common sleep roadblocks including illness, travel, teething, regressions, nap transitions, and more. Referencing these materials will ensure that you stay successful (and rested!) after our time together is done.
  • Monthly Email Support for the first 6 months after graduating. Baby sleep changes a lot! Let me continue to support you through some of those changes.

Investment: $875

*In-home support for those within 25 miles from Gilbert, AZ. For those in the metro-Phoenix area outside of this radius, please inquire for in-home pricing.

FAQ

Why Oh Baby?

Oh Baby is unique in that it offers a holistic and well-rounded perspective on parenting and child development issues. My extensive background in child development and infant mental health ensures that I will always take an evidence-based, scientific approach when crafting my services and educating families. I come equipped with an MS in Child Development, extensive training in pediatric sleep consulting under Dana Obleman and The Sleep Sense™ Method, a certification in The Happiest Baby on the Block, and more. I strive to offer parents not only personalized support but also educated guidance when it comes to raising little ones; therefore, all consultations will take age-appropriate physical, cognitive, and behavioral stages into consideration. My passion for working with families and young children drives me to continue learning both from experts in the field and the clients with whom I work.

I'm not located in Phoenix. Can you still help me?

Yes! The benefits of technology allow me to work with clients nationwide. Although I would love to meet you in person, we can communicate via phone, video calls, and e-mail.

What happens during a sleep consultation?

During our private consultation, we will review your current sleep situation and lifestyle. After getting a better sense of your parenting style, your child's personality, and your family's needs, I will lay out an easy-to-follow, step-by-step plan for bedtime, naps, and how to handle night-waking. I will also use the knowledge you have of your child to customize his or her sleep plan as you will have the best sense of what approach is best for your little one. I will guide you as you teach your child healthy sleep habits, and you will learn how to respond in a way that supports your child's needs in developmentally appropriate ways but also encourages independence. I promise that after our time together, you will feel empowered to respond to any setback.

Our work together is not done after that initial meeting. My packages are unique in that you will have extensive follow-up support for the first 2-3 weeks (with options for longer) as you implement your sleep plan. You will have unlimited access to my personal e-mail while you are implementing the sleep plan, and we will also stay in touch daily via a the snazzy walkie-talkie app, Voxer. I'll be able to answer any questions that arise or make any tweaks if things just aren't feeling right. I will also track your child's sleep through a shared digital sleep log to make sure we're on the right track. At the end of the day, my goal is to not only get your family sleeping well, but make sure you feel comfortable, supported, and confident throughout the entire process.

How early can I begin sleep training my child?

You can begin teaching your child healthy, independent sleep habits from birth. If you are expecting and want to learn more about how to do this or if you have a newborn from 0-4 months, check out our Prenatal/Newborn Package. Typically children are not ready for longer periods of sleep until they are older and have matured physically and developmentally. If you are interested in more formal sleep training options, I ask that your child is at least 4 months old.

Will you ask me to let my baby "Cry It Out?"

Never! My definition of the Cry It Out (CIO) method is putting your child down awake, leaving the room, and not coming back until the morning. With CIO, there is no interaction during the night and thus no teaching of skills. My philosophy is a gentle approach where parents support their little one while they learn independent sleep skills. However, Oh Baby does not judge or turn away any parenting styles. If you are looking for a "quicker" method of sleep training, we can certainly explore other options.

It is normal for some crying to be involved, even when employing the gentler methods of sleep coaching. We are all very protective of our sleep routines, no one is a fan of change, and children don't typically enjoy learning to fall asleep on their own. They may initially protest the "new way" of doing things by crying. This is normal.

The good news is using my background in infant mental health, I will teach you methods to minimize the crying and support you through the anxiety it may cause. At the end of the journey, everyone will be rewarded with a great night's sleep.

Can I sleep train if I'm breastfeeding?

YES! Breastfeeding and healthy sleep definitely can co-exist and live in harmony! Sleep training actually enhances the breastfeeding relationship when both mom and baby are well rested. But regardless of how you choose to feed your baby, I am here to help you reach all your sleep goals.

Can I sleep train if we co-sleep?

The short answer is no; due to safety considerations and other factors, I do not work with co-sleeping families. However, if you are room-sharing and your child has his or her own sleep space, I am happy to help you reach your sleep goals.

Do you work with older children?

Yes! I provide sleep support for families with children up to 10-years-old. If you are interested in booking my services for your older child, set up a free 15-minute evaluation and let's get started!

Are your services covered by insurance?

I really wish! Should you choose to use your HSA or FSA funds for my sleep services, I can provide you with a detailed invoice and other supporting documentation to submit to your insurance company if needed. Unfortunately, I cannot guarantee that my services will be eligible for reimbursement.

I've already read every book. How can a sleep consultant help me?

Most of the time, my clients are parents who have already exhausted all the suggestions they’ve received from books, blogs, and their immediate support system but still continue to struggle. That's because there truly is no "one-size-fits-all" approach to sleep challenges. As a pediatric sleep consultant, I have the experience and training to recognize which problems result in specific behaviors and can work with you to develop a customized plan for your family that addresses those individual issues. I also provide exclusive guidance and encouragement during the weeks following our consultation. This is one of the things that makes Oh Baby packages so unique: I will never throw information at you and walk away. Every sleep package includes extensive follow-up support to ensure that you feel confident in handling your child’s unique sleep needs.