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Baby Sleep

baby holding lovey

Introducing a Lovey

You may be wondering if your child would sleep better or even just would prefer a lovey, stuffed animal, or other comfort item in their crib. But before you introduce a bedtime buddy, here’s what you need to know…

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What Is Sleep Training?

You may have heard of sleep training but are wondering exactly what it is and what it involves. You may have questions about sleep training methods and which one is right for your situation…

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Baby Sleep Schedules

Having a nap and bedtime schedule for your baby can be enormously helpful in both structuring your day and helping them sleep better. But the world of baby sleep schedules can be overwhelming and confusing. I want to help you…

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Your Guide to Sleep Sacks

Sleep sacks, wearable blankets, sleeping bags, oh my! There are so many sleep sacks out there, so I wanted to break down what exactly these wearable blankets are, why I recommend them, and which ones I love.

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Is My Baby Waking From Hunger?

A question that plagues every parent’s mind when they hear their baby wake up in the middle of the night is: are they hungry? But the truth is, not all wake-ups are hunger based. Of course, when your baby is a newborn it is natural and expected for them to eat every…

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Should I Give My Child Melatonin?

Melatonin has been touted to be a safe, natural way of helping people sleep better. In a lot of ways, this is very true, but there’s actually a whole lot more to understand about it before you start using it with your children.

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The 4 Month Sleep Regression

I often hear parents throwing around the phrase “sleep regression” and wondering if the “X month regression” is the reason their baby isn’t sleeping through the night. Most regressions are attributable to…

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