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Sleep Training

What Is Sleep Training?

You may have heard of sleep training but are wondering exactly what it is and what it involves. You may have questions about sleep training methods and which one is right for your situation…

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Sleep Training & Attachment

Baby sleep is such a hot-button topic, and approaches to baby sleep are passionately debated on social media, in mom’s groups, and even within families. Oftentimes the arguments against sleep training include…

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When Will My Baby Sleep Through The Night?

The first thing I get asked when I tell people that I am a Pediatric Sleep Consultant is, “when will my baby sleep through the night?” I get it! During infancy, exhaustion is high and sleep is low. Sleeping through the night is that coveted pot of gold at the end of the rainbow that…

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Crying During Sleep Training

The number one question I get from parents at the beginning of our sleep teaching journey is, “How much will my baby cry?” I wish I could give you a concrete answer, but unfortunately the amount of crying is hard to predict. Every baby is so unique, and the…

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Why Should I Hire A Sleep Coach?

With all the free resources at our fingertips in today’s day and age, many parents tell me that they feel silly that they can’t “figure out” their baby’s sleep struggles on their own. Here’s what I tell them…

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Sleep Training FAQs

Sleep training can be a daunting and overwhelming concept, but it doesn’t have to be! As long as you have the correct tools, a clear understanding of your action plan, and the supports in place to help you stay consistent, your baby can learn how to sleep well in no time. Here are some answers to frequently asked questions about sleep training…

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What Is a Sleep Prop?

A sleep prop (also known as a sleep association) is anything that is helping your baby fall asleep. They can be objects (like a pacifier, a bottle, a swaddle, etc.) or activities (like feeding, rocking, bouncing, etc.) Here’s why sleep props can be…

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Your Baby’s Personalized Sleep Plan

While many people believe that sleep training is just about what “method” you use (CIO, Ferber, etc.) this could not be farther from the truth. There are so many different pieces to the sleep-solutions puzzle. Learn more about everything included in a comprehensive sleep training plan

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How to Start Sleep Training

If you’ve decided to sleep train, you might be wondering where the heck to start. With Google at our fingertips and sleep classes only a click away, information is endless. But how do you know which method to choose? Once you choose a method…

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