Nap Guide


Help your child master daytime naps! Inside the guide you’ll find:
  • Age-appropriate schedules from 0-5 years
  • Schedules, wake windows, and target bedtimes for every age
  • Recommendations for nap environment & routines
  • Signs of nap transitions and how to manage them
  • Step-by-step instructions for dropping naps
  • FAQs & answers for dealing with common nap struggles
  • Strategies and tips for better daytime sleep
This is a digital product and is not eligible for a refund.