Nap Guide


A healthy sleep schedule is very important for infants and toddlers who need lots of energy to fuel all the learning they have to do on a daily basis. In this comprehensive guide, you will learn all about the tricky but oh-so-important topic of daytime sleep. Included in this guide:
  • Information on the importance of daytime sleep
  • Age-appropriate schedules from birth – five years
  • Sleep needs, wake windows, and bedtimes for every age
  • Recommendations on nap environment & routine
  • Signs of nap transitions and how to manage them
  • Step-by-step instructions for dropping naps
  • Strategies and tips for helping achieve optimal daytime sleep
  • FAQs & answers for dealing with common nap struggles
Don’t spend another minute researching schedules or calculating wake times. DOWNLOAD NOW and have a clear plan for nap success! This is a digital product and is not eligible for a refund.