Nap Guide

Help your child master daytime naps! Inside the guide you’ll find:

• Recommended schedules for your child from ages 0-4.
• Clock schedules, wake windows, and target bedtimes for every age
• Recommendations for nap environment & routines
• Signs of nap transitions and how to manage them
• Step-by-step instructions for dropping naps
• FAQs & answers for dealing with common nap struggles
• Strategies and tips for better daytime sleep

This is a digital product and is not eligible for a refund.