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Let’s clear something up right away: independent sleep doesn’t mean you leave your baby to cry alone in a dark room and hope for the best. It means your child has the skills and confidence to fall asleep and return to sleep on their own without needing a specific person, place, or routine to make it happen. And that’s a game changer.
Having a nap and bedtime schedule can be a total game-changer — not just for your baby’s sleep, but for your sanity, too. But between wake windows, clock-based schedules, sleepy cues, and all the TikTok sleep hacks floating around, it’s easy to feel like you need a PhD just to figure out when to put your baby down for a nap. Let’s break it down in a way that…
You finally got your baby to sleep after a restless night, but you’re wide awake, spiraling at 3 a.m. as you scroll through articles, reels, and parenting forums trying to figure out: What am I doing wrong? Cue the spiral.
I often hear parents throwing around the phrase “sleep regression” and wondering if the “X month regression” is the reason their baby isn’t sleeping through the night. Most regressions are attributable to…
Traveling with young kids is quite an… adventure, and ensuring they sleep well while away from home can mean the difference between a dreamy vacation and a trip from hell. While traveling, there is certainly a balance between maintaining consistency and leaning into flexibility. Nowhere is that dichotomy more apparent than.
A false start is commonly defined as waking shortly after going down for bed. Usually this wake up happens within one sleep cycle which is about 30-45 minutes but can also be a series of smaller wake ups before your little one finally falls into a deeper sleep. Both definitions capture…
The difficult but beautiful thing about parenting is that there is no rule book. Every family gets to choose what style of parents they want to be, what things are important to them, and how to navigate the journey in…
If you’ve decided to sleep train, you might be wondering where the heck to start. With Google at our fingertips and sleep classes only a click away, information is endless. But how do you know which method to choose? Once you choose a method…
Even if you plan to keep a perfect sleep schedule on vacation, sleep on your actual travel day might be a little bit of a mess. Here are five suggestions for making the day as smooth as possible.
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