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If your toddler needs you to lay with them while they fall asleep every night, you’re not alone. This is one of those situations that starts out feeling manageable — sometimes even sweet — and then slowly turns into something that runs your entire evening. What used to take 5-10 minutes is now lasting 2-3 hours (and you’re stuck in the room the whole time), and at some point you’re like… how did we get here?
Short naps can be an incredibly confusing and frustrating sticky spot for many babies (and their parents) so I want to share 5 tips to help you troubleshoot and solve short naps…
Is your child about to start daycare? If you’re worried about how they are going to sleep in a busy daycare classroom, read on to learn more about questions to ask and ways to communicate your…
Your baby is awake. Again. And you’re asking the same question: Can they actually still be hungry… or is this something else? Because logically, it doesn’t make sense that your baby could need to eat this many times overnight. But emotionally, you’re tired, they’re crying, and feeding them works — at least in the moment. So you do it. The truth is, not every night waking is caused by hunger, even when feeding “fixes” it.
Sleep training is one of those parenting topics that can feel impossibly loud. Everyone has an opinion, many of them contradict each other, and most are delivered with a level of intensity that makes you question every decision you’ve ever made…usually via a 30-second reel with ominous music and a dramatic voice-over. As both a parent and a professional in the sleep space, I’ve watched this conversation play out over and over again.
A curated packing list for everything you need for stress-free travel with babies and toddlers.
Even if you plan to keep a perfect sleep schedule on vacation, sleep on your actual travel day might be a little bit of a mess. Here are five suggestions for making the day as smooth as possible.
The holidays are coming, and if your little one already sleeps well, it’s normal to worry about how travel, family visits, and extra excitement might throw things off. Babies and toddlers thrive with consistency, and a busy holiday season can easily disrupt that. But it doesn’t have to feel like chaos…
Early-morning wake-ups are common, completely normal, and fixable. Between 4 a.m. and 6 a.m., babies are in their lightest sleep and melatonin levels are at their lowest, which makes it easy for them to wake. After nearly a full night of rest, it’s also harder for them to settle back to sleep than it is at 2 a.m. But the good news is that there are strategies you can use to help your little one sleep later or at least hang out comfortably until the day starts. Here is the checklist I share with the families:
