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Sleep Training & Attachment

Baby sleep is such a hot-button topic, and approaches to baby sleep are passionately debated on social media, in mom’s groups, and even within families. Oftentimes the arguments against sleep training include…

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Date Nights After Baby

Having a night out with your partner is such an important part of any relationship, including the one you have with your child. It’s true! Having “adult only” time can help recharge…

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Crib to Bed Transition FAQs

The transition from crib to bed is a big move for both child & parent. Literally overnight, your child becomes a little less BABY and a little more BIG KID. I’ve put together some of the most frequently asked questions…

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Baby Sleep Schedules

Having a nap and bedtime schedule for your baby can be enormously helpful in both structuring your day and helping them sleep better. But the world of baby sleep schedules can be overwhelming and confusing. I want to help you…

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Nightmares vs. Night Terrors

Nightmares and night terrors are a normal part of childhood. But most of the night, they are more frightening for the parent than they are for the child. Knowing the difference between these two phenomena is key to…

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your sleep coach

i'm jamie your pediatric sleep consultant and BFF.

I’m a former postpartum social worker turned baby sleep guru. I believe wholeheartedly that sleep is the ultimate form of self-care and no one can show up as their best self when they’re not getting good rest. So I turned my passion for sleep into my profession. Sleep shouldn’t have to be your full time job anymore. Let me take the sleep stress off your plate so you can start living your best, well-rested life!