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Date Nights After Baby

Having a night out with your partner is such an important part of any relationship, including the one you have with your child. It’s true! Having “adult only” time can help recharge…

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Newborn Sleep Tips

“Welcome to motherhood; you’ll never sleep again!” I’m sure every new parent here has heard that one before. Helpful or not (emphasis on the NOT) this old adage is shared time and again. But is it really true?

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6 Tips for a Peaceful Postpartum

We spend so much time planning for labor & delivery, decorating the nursery, and setting ourselves up for life with a newborn, oftentimes an important piece gets missed in our preparation efforts: postpartum recovery.

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When Will My Baby Sleep Through The Night?

The first thing I get asked when I tell people that I am a Pediatric Sleep Consultant is, “when will my baby sleep through the night?” I get it! During infancy, exhaustion is high and sleep is low. Sleeping through the night is that coveted pot of gold at the end of the rainbow that…

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Why You Need a White Noise Machine

If you’re creating a baby registry, you may have a white noise/sound machine on your list but have absolutely no idea why you want one (but spoiler alert: you want one!) So let’s dive into why white noise machines are helpful, how to use them, and other FAQs…

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How to Transition Your Baby Out of the Swaddle

I’m a big fan of swaddling your newborn. Swaddling helps to recreate that snug and secure feeling that your baby came to know and love when they were tight and cozy inside of you. But all good things must come to an end, and so too does your time using the swaddle.

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