Creating a Bedtime Routine for Your Baby
One of the easiest ways to establish a healthy sleep foundation from Day 1 is to create and maintain a bedtime routine. Infants and young children thrive on routine and are comforted by…
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Newborns
Overtiredness: What You Need to Know
An overtired baby is one who has passed the point of fatigue, and with overtiredness comes a whole host of struggles including inconsolableness, difficulty falling asleep, and frequent night wakes. It is important to…
Five Tips for Moving Your Baby Into Their Own Room
Transitioning your little one from the bassinet next to your bed to a crib in a faraway land called their own room can feel very daunting. Some parents keep their babies close by simply because the transition feels too monumental and scary. Other parents want to wait until their baby…
Should My Baby Use A Pacifier?
I get asked my opinion on pacifiers a lot. Am I a fan? Are they a sleep prop? When should I introduce one When should I wean them? Truthfully, pacifiers are not good or bad. They are be very helpful in some circumstances and very…
Reflux & Baby Sleep
If you’re wondering whether your baby’s sleep struggles are due to an underlying physical issue such as reflux, you’re not alone. Reflux is incredibly common among newborns and young infants due in large part to their anatomy. Reflux can…
New Year, New Goals
arklers have faded, and the holidays have officially come to an end. While this time of year can feel pretty depressing for many, I actually…
How to Help Your Light Sleeper
Do you think your child is a light sleeper? If your child seems to wake up every time you walk by their door, goes from fast asleep to wide awake the moment you lay them down, or wakes up frequently throughout the night for no…
Why A Sleep Coach Should Top Your List of Baby Gear
I think the most Googled question from tired parents is: how do I get my baby to sleep through the night? And let me tell you, the results are WILD. From magical sleep sacks to sleepy oils to the most insane looking…
4 Tips For Better Sleep Without Sleep Training
So often I’ll talk to parents who will say, “I just don’t think he’s ready for sleep training yet.” While sleep training may not be your “right now” answer, I hope you know that it is a valid option for you if…
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