The 4 Month Sleep Regression
I often hear parents throwing around the phrase “sleep regression” and wondering if the “X month regression” is the reason their baby isn’t sleeping through the night. Most regressions are attributable to…
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Baby Sleep
How to Create a Baby-Friendly Sleep Environment in a Hotel
Traveling with young kids is quite an… adventure, and ensuring they sleep well while away from home can mean the difference between a dreamy vacation and a trip from hell. While traveling, there is certainly a balance between maintaining consistency and leaning into flexibility. Nowhere is that dichotomy more apparent than.
How to Fix False Starts for Baby Sleep
A false start is commonly defined as waking shortly after going down for bed. Usually this wake up happens within one sleep cycle which is about 30-45 minutes but can also be a series of smaller wake ups before your little one finally falls into a deeper sleep. Both definitions capture…
How to Dress Your Baby For Sleep This Winter
As winter sets in and cozy nights become the norm, keeping your baby snug and safe during sleep becomes a top priority. The colder weather brings its own set of challenges, so I wanted to share 5 tips to make sure your family stays sleeping soundly + safely in the cooler weather.
What to Do When Baby Starts Rolling Over in the Crib
As your baby grows and develops, exciting milestones evolve. Somewhere between 3-5 months (on average) your baby is going to start rolling in their crib.
Baby & Toddler Gift Guide
The holidays are upon us and I want to help you build your wish list. Some of my favorite baby & toddler products make great gifts and stocking stuffers. And don’t worry, I’ve included some of my favorite…
Introducing a Lovey
You may be wondering if your child would sleep better or even just would prefer a lovey, stuffed animal, or other comfort item in their crib. But before you introduce a bedtime buddy, here’s what you need to know…
Getting Your Child Out Of Your Bed
Bed sharing is a common practice among many families. Most bed-sharing families fall into one of two categories…
When Can I Sleep Train?
Do a Google search for, “What age can I sleep train my baby?” and you’ll be bombarded with a wide variety of answers – many conflicting!
Your Guide to Sleep Training
You may have heard of sleep training but are wondering exactly what it is and what it involves. You may have questions about sleep training methods and which one is right for your situation…
Balancing Bedtime with Multiple Kids
Juggling bedtime routines with more than one child can be a tricky endeavor, especially if you’re solo-parenting. Here are my top tips if you have to tackle multiple bedtimes alone…
Dropping the Bedtime Bottle
Bottles (and feedings in general) are an important part of your child’s bedtime routine during the first year of their life. Bottles help fill up your child’s tank and…
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