Your Guide to Sleep Training
You may have heard of sleep training but are wondering exactly what it is and what it involves. You may have questions about sleep training methods and which one is right for your situation…
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Balancing Bedtime with Multiple Kids
Juggling bedtime routines with more than one child can be a tricky endeavor, especially if you’re solo-parenting. Here are my top tips if you have to tackle multiple bedtimes alone…
Dropping the Bedtime Bottle
Bottles (and feedings in general) are an important part of your child’s bedtime routine during the first year of their life. Bottles help fill up your child’s tank and…
How to Handle an Off-Track Day of Sleep
Once your child is on a consistent & predictable sleep schedule, it can be daunting to think about deviating from it, even for just one day. Sometimes off-track days are..
Sleep Training & Attachment
Baby sleep is such a hot-button topic, and approaches to baby sleep are passionately debated on social media, in mom’s groups, and even within families. Oftentimes the arguments against sleep training include…
Developmental Leaps & Sleep Regressions
Sleep regressions. I’m pretty sure that the most Googled question ever is, “Is there a(n) [insert any month here] sleep regression?” With milestone-tracking apps and endless information about baby “leaps”.
Date Nights After Baby
Having a night out with your partner is such an important part of any relationship, including the one you have with your child. It’s true! Having “adult only” time can help recharge…
Crib to Bed Transition FAQs
The transition from crib to bed is a big move for both child & parent. Literally overnight, your child becomes a little less BABY and a little more BIG KID. I’ve put together some of the most frequently asked questions…
Baby Sleep Schedules
Having a nap and bedtime schedule for your baby can be enormously helpful in both structuring your day and helping them sleep better. But the world of baby sleep schedules can be overwhelming and confusing. I want to help you…
your sleep coach
i'm jamie your pediatric sleep consultant and BFF.
I’m a former postpartum social worker turned baby sleep guru. I believe wholeheartedly that sleep is the ultimate form of self-care and no one can show up as their best self when they’re not getting good rest. So I turned my passion for sleep into my profession. Sleep shouldn’t have to be your full time job anymore. Let me take the sleep stress off your plate so you can start living your best, well-rested life!
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