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Nightmares vs. Night Terrors

Nightmares and night terrors are a normal part of childhood. But most of the night, they are more frightening for the parent than they are for the child. Knowing the difference between these two phenomena is key to…

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Your Guide to Sleep Sacks

Sleep sacks, wearable blankets, sleeping bags, oh my! There are so many sleep sacks out there, so I wanted to break down what exactly these wearable blankets are, why I recommend them, and which ones I love.

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Newborn Sleep Tips

“Welcome to motherhood; you’ll never sleep again!” I’m sure every new parent here has heard that one before. Helpful or not (emphasis on the NOT) this old adage is shared time and again. But is it really true?

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Back to School Sleep Tips

During the summer, it’s only natural for sleep to take a back seat. I get it. I know how precious the summer months are. But during the school year, your child’s body and brain need a lot of sleep.

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your sleep coach

i'm jamie your pediatric sleep consultant and BFF.

I’m a former postpartum social worker turned baby sleep guru. I believe wholeheartedly that sleep is the ultimate form of self-care and no one can show up as their best self when they’re not getting good rest. So I turned my passion for sleep into my profession. Sleep shouldn’t have to be your full time job anymore. Let me take the sleep stress off your plate so you can start living your best, well-rested life!