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A question that plagues every parent’s mind when they hear their baby wake up in the middle of the night is: are they hungry? But the truth is, not all wake-ups are hunger based. Of course, when your baby is a newborn it is natural and expected for them to eat every…
Melatonin has been touted to be a safe, natural way of helping people sleep better. In a lot of ways, this is very true, but there’s actually a whole lot more to understand about it before you start using it with your children.
Between the travel, excitement, outside play, and late bedtimes that accompany summer, it’s easy for schedules and routines to fall by the wayside. But even though it’s summer…
There is nothing more terrifying than a small face showing up at your bedside at 5am just staring at you. But when it happens over and over again…
If your toddler has turned into a crib-escape-artist, you might be wondering whether it’s time to transition them to a big-kid bed. Honestly, probs not. Unless your child is…
One of the most important ways to get sleep (and eating) off to a great start is to practice the pattern of, “eat, play, sleep” when structuring your day.
If you’re planning to have your little ones share a room, it’s natural to worry about the logistics of it and whether or not sleep will get derailed. To help you stress less and sleep more, here are my top tips for sibling room sharing…
One of the easiest and most overlooked things you can do to help improve your child’s sleep is make their room DARK! If your little one is waking early, struggling with short naps, or battling you at bedtime…
Short naps can be an incredibly confusing and frustrating sticky spot for many babies (and their parents) so I want to share 5 tips to help you troubleshoot and solve short naps…
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