Does Sleep Training Cause Stress?
A common sleep training question I get from parents is whether or not their babies will be stressed during the process. With so much misinformation circulating the internet, it’s a natural worry.
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Nightmares vs. Night Terrors
Nightmares and night terrors are a normal part of childhood. But most of the night, they are more frightening for the parent than they are for the child. Knowing the difference between these two phenomena is key to…
Dream Feed: Pros & Cons
A dream feed is where you offer your child a feeding before you go to bed (usually between 9pm-11pm) in hopes that they sleep a longer stretch. The goal is to…
Your Guide to Sleep Sacks
Sleep sacks, wearable blankets, sleeping bags, oh my! There are so many sleep sacks out there, so I wanted to break down what exactly these wearable blankets are, why I recommend them, and which ones I love.
Back to School Sleep Tips
During the summer, it’s only natural for sleep to take a back seat. I get it. I know how precious the summer months are. But during the school year, your child’s body and brain need a lot of sleep.
5 Benefits of an Early Bedtime
Many of the parents I work with have children that are fighting bedtime, waking up frequently throughout the night, and rising early in the morning. While our work together will…
Should I Give My Child Melatonin?
Melatonin has been touted to be a safe, natural way of helping people sleep better. In a lot of ways, this is very true, but there’s actually a whole lot more to understand about it before you start using it with your children.
Summer Sleep Survival Guide
Between the travel, excitement, outside play, and late bedtimes that accompany summer, it’s easy for schedules and routines to fall by the wayside. But even though it’s summer…
Solving Your Toddler’s Early Morning Wake Ups
There is nothing more terrifying than a small face showing up at your bedside at 5am just staring at you. But when it happens over and over again…
your sleep coach
i'm jamie your pediatric sleep consultant and BFF.
I’m a former postpartum social worker turned baby sleep guru. I believe wholeheartedly that sleep is the ultimate form of self-care and no one can show up as their best self when they’re not getting good rest. So I turned my passion for sleep into my profession. Sleep shouldn’t have to be your full time job anymore. Let me take the sleep stress off your plate so you can start living your best, well-rested life!
