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We spend so much time planning for labor & delivery, decorating the nursery, and setting ourselves up for life with a newborn, oftentimes an important piece gets missed in our preparation efforts: postpartum recovery.
One of the most common questions an expectant mom has is “what do I really need to bring to the hospital? What can I leave at home?” You likely want to avoid overpacking, but under-packing may sound like an unfavorable scenario too…
After building a thorough registry, having three baby showers, receiving many generous gifts, and placing countless Amazon and Target orders once baby arrived…I have reflected on all the stuff.
I often hear parents throwing around the phrase “sleep regression” and wondering if the “X month regression” is the reason their baby isn’t sleeping through the night. Most regressions are attributable to…
The first thing I get asked when I tell people that I am a Pediatric Sleep Consultant is, “when will my baby sleep through the night?” I get it! During infancy, exhaustion is high and sleep is low. Sleeping through the night is that coveted pot of gold at the end of the rainbow that…
With the holidays approaching, many parents whose little ones are on a good schedule may worry that sleep will regress over the holidays. This is a totally valid concern. Between the travel, excitement, and plethora of activities taking you away from your normal routine…
The number one question I get from parents at the beginning of our sleep teaching journey is, “How much will my baby cry?” I wish I could give you a concrete answer, but unfortunately the amount of crying is hard to predict. Every baby is so unique, and the…
With all the free resources at our fingertips in today’s day and age, many parents tell me that they feel silly that they can’t “figure out” their baby’s sleep struggles on their own. Here’s what I tell them…
Sleep training can be a daunting and overwhelming concept, but it doesn’t have to be! As long as you have the correct tools, a clear understanding of your action plan, and the supports in place to help you stay consistent, your baby can learn how to sleep well in no time. Here are some answers to frequently asked questions about sleep training…
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