Have you ever felt like this?
Bedtime gives you low-level anxiety: you don’t know how long it’s going to take or if your child will wake up crying the second you lay them down.
You haven’t had a full night of sleep in months: maybe the last time you slept well was when you were pregnant!
Your days are unpredictable: you have no idea when you’ll have time to shower or get work done.
You just want ONE plan to follow: you’re done posting in mom groups, falling down Google rabbit holes, and second-guessing every decision you make about your baby’s sleep.
Um… yes! You’re reading my mind!
You're doing #allthethings
but you still feel stuck
(and your baby still isn’t sleeping)
You’ve read the blogs. You’ve skimmed the books. You’ve searched “baby won’t sleep” more times than you can count. You’re wondering if it’s teething, if you need to buy a new sleep sack, or if they’ll just grow out of it.
(spoiler alert: it’s not, you don’t, they won’t).
You’re overwhelmed by all the opinions, unsure what to try next, and quietly wondering if you’ll ever sleep again.
here's what you need to know...
it doesn’t have to be that way.
Things can be different. Your baby can sleep well. And you don’t have to wait months for it to happen.
WHAT IF A FEW SIMPLE CHANGES COULD:
- Make bedtime predictable instead of stressful
- Help your baby fall asleep on their own and stay asleep all night long
- Give you back evenings, mornings, and mental space
- Replace second-guessing with confidence and clarity
This guide was created for families who are ready to stop guessing and start sleeping! It’s designed for babies and toddlers (roughly 4–24 months) who need help falling asleep independently and staying asleep through the night. The guide and companion workbook are designed to help you teach independent sleep in a way that’s logical, supportive, and realistic without the fluff — it’s everything you need, and nothing that you don’t.
kind words
“life. changing.”
We fully believed our one year old was way beyond the point of help, he was an outlier and just didn’t need sleep. We were going to go who knows how much longer sleep deprived and grumpy, and then we found Oh Baby. This program was life changing! Our son went from waking up 6-8x/night to sleeping 11-12 hours without a peep! We have our lives back and our son is thriving.
“This plan works!”
Within two nights of starting this plan, our baby was sleeping through the night! The sections about “real life” calmed our fears and her plan was straightforward, easy to understand, and best of all, actually worked! Our son is a different baby and we feel like different parents all thanks to Jamie.
Here’s What’s Inside:
The Guide
A clear, step-by-step guide that explains how sleep actually works and how to teach it in a way that makes sense for real families. You’ll learn why your child is waking, what actually helps, and how to move forward without spiraling or changing strategies every night.
Inside the guide you’ll learn how sleep actually works, why babies protest change and how to respond in a way that doesn’t make things worse, how to approach feeding, nap schedules, and bedtime routines in a way that supports night sleep, two clear sleep-teaching approaches so you can choose what fits your family, and how to handle the real-life stuff — guilt, attachment concerns, regressions, illness, early mornings, and nap struggles — with clarity and confidence.
THE COMPANION WORKBOOK
The workbook is designed to reduce your mental load by helping you make decisions once instead of rethinking everything at bedtime and again at 2:17AM. This way you can track patterns without obsessing and stay grounded when things feel hard or noisy.
A REALISTIC, SUPPORTIVE APPROACH
This is not a “try harder” plan. It’s a structured, thoughtful approach that prioritizes clarity, consistency, and confidence. You’ll know what to do, why you’re doing it, and how to stay the course.
on the
fence?
ON THE FENCE ABOUT the GUIDE?
This is for you if…
- Your child is 4-24 months old
- Bedtime feels unpredictable and emotionally draining, even when you’re doing “all the right things”
- Your child is waking up once, twice, or twelve times overnight, and it's just not sustainable anymore
- You want your child to take predictable, restorative daytime naps
- You’re exhausted from guessing and just want one clear plan to follow
i'm jamie your pediatric sleep consultant and BFF.
I’m here to help you put a stop to the endless Googling and your sleepless nights.
Before I became a sleep consultant, I was a postpartum social worker. With a front-row seat to the impacts of sleep deprivation on the parenting experience, I too became a serial Googler on a quest to answer the sleep questions that were keeping my clients up all night – literally.
I stumbled upon the world of sleep consulting where there were real live humans who could help. So I decided to become one of them! Sleep is not only my passion, it’s literally my 9-5 job. It doesn’t have to be yours anymore.
After working with hundreds of families across the globe in a one-on-one capacity, I decided to share my teachings and plans with the masses so that you don’t have to wait another second to get on a path to better sleep.
In a nutshell, this plan works!
I’m not a fan of fluff. We’ll jump right in to the good stuff. The stuff you need to know to get your family sleeping better. THIS is your proven playbook for more sleep.
Are you ready to finally get some sleep?
i know it may not seem like it but…
your child wants to sleep
and change is possible.
Frequently Asked Questions
This guide is intended for babies between 4-24 months. More importantly, this plan is for healthy babies with no medical concerns that would preclude sleep training. If you have any medical concerns whatsoever, please discuss them with your child’s doctor prior to purchasing.
Sometimes, yes. Not because crying is the goal, but because change can be difficult or frustrating, especially when a child is learning a new way to fall asleep.
The guide isn’t about leaving your child alone to just “figure it out.” It’s about understanding why crying might happen, what it means in this context, and how to respond in a way that’s supportive instead of confusing. You’ll have clear guidance on when to step in, how to support without taking over, and when to give your child the space to practice a skill they’re capable of learning. That clarity is what prevents prolonged or escalating crying and helps things settle more quickly.
My philosophy when making sleep changes is that we do it in a fair way. This guide focuses on clear structure, predictable responses, and supportive involvement, which helps minimize unnecessary tears and prevents prolonged confusion. When children know what to expect and how you’ll respond, crying typically decreases quickly.
Yes! Breastfeeding & sleep training can definitely co-exist and live in harmony. This plan will help you encourage your baby to see nursing as a time for nourishment and bonding rather than a tool they need to use to get themselves to sleep. Differentiating the two is the key to helping your baby become a better eater and a stronger sleeper!
Please always consult a lactation expert for any specific breastfeeding questions.
Yes! I’ve worked with many daycare families and while sleep at daycare may not be as predictable or restorative as sleep at home, you can ask them to honor a daytime schedule and attempt our new nap routines. In fact, many daycares are pumped to hear that independent sleep is being taught because it makes their job easier!
Most families see meaningful improvement within the first few days to a week — easier bedtimes, fewer night wakings, and a child who can get back to sleep without needing constant help. That said, progress isn’t always linear. There may be off nights, early mornings, or short regressions along the way. At the end of the day, this plan is designed to help your child learn how to fall asleep independently, sleep 10-12 hours through the night, and take predictable, independent daytime naps too.
The real win is that you’re no longer guessing. You have a plan, you know why you’re doing what you’re doing, and you feel confident navigating both the good nights and the harder ones
With consistency and follow-through, this guide gives you the tools to build sustainable sleep, not just a temporary fix.
You have the option of purchasing support call with Jamie if you’d like personalized guidance, troubleshooting, or reassurance as you work through the process. These calls are ideal if you hit a snag, want help refining your plan, or just want another set of experienced eyes on what’s going on.
Get the Guide!
No fluff. No guesswork. This guide gives you a clear, supportive plan for teaching independent sleep so nights feel more predictable and less overwhelming.
Are you ready to finally get some sleep?
more support
looking for something a little more personalized?
I offer custom plans + support for families who would like a hand to hold during the sleep training process.
