Baby Sleep Coaching

Step 1: Choose your perfect package. If you’re not sure which package to choose or you’d like to connect ahead of time to make sure we are a good fit, book a complimentary discovery call with me.

Step 2: After you purchase a package, you will receive a link to my calendar to book your 60-minute consultation. In the meantime, you will complete an intake questionnaire that will give me all the information I need to create a personalized sleep plan for your family. I will also send you some checklists and other materials to review and work through as you’re waiting to get started.

Step 3: On the date/time you select for our consultation, we will meet on Zoom to review your sleep plan. I will walk you through it, answer any questions you have about it, and make sure you’re feeling clear & confident about next steps.

Step 4: After you pick a start night to begin your plan, your 2 weeks of support will begin! Depending on the package you choose, you will have access to me via email or Voxer messaging. I will also follow along with your child’s sleep on a digital sleep tracking log that you will fill in daily (it’s super simple – promise!) These support tools are helpful for making sure all your questions are answered and we reach your sleep goals. At the end of the day, my goal is to not only get your family sleeping well, but make sure you feel comfortable, supported, and confident throughout the entire process.

Step 5: CELEBRATE all the sleep that your family is now getting!

Listening to your child cry is really, really hard. But I’ll be 100% honest with you (now & always) that there will likely be some crying during the learning process. There is no perfect formula to ensure zero crying, so a better question is: how much control do we actually have over crying? While I use a variety of methods tailored to your baby’s age, temperament, and your parenting style, we can’t control if a baby cries (just ask any parent who’s paced the halls with a colicky newborn at 2 AM!). What we can control is:

• When sleep and feeds are offered
• The sleep environment
• How they’re put down
• When and how to respond if they wake or cry
• How physically involved you want to be in the process

By setting your baby up for success with all of these, we minimize unnecessary crying. Beyond that, how much they cry comes down to temperament. Some babies protest big changes loudly, while others are quicker (and quieter) to catch on.

My goal isn’t just to give you a plan — it’s to make sure you feel 100% confident (even if you’re a little nervous) that you have the tools, support, and realistic expectations to get through this successfully. You’ll trust the process, trust me, and most importantly, trust yourself.

These terms refer to the level of interaction and type of response we have when teaching babies to sleep independently. They are also not terms that I use within my practice because I find it incredibly misleading that some sleep training methods are inherently more gentle than others. For some babies, more gradual approaches with lots of interaction actually lead to more crying! Based on your child’s age, temperament, sleep history, and your comfort level, we will create a plan that is both achievable and effective.

Yes! Sleep works symbiotically and what happens during the day can impact night sleep (and vice versa). I look at the whole picture when creating a sleep plan, and you can expect to see improvements across all sleep situations.

YES! Breastfeeding and healthy sleep definitely can co-exist and live in harmony! Sleep training actually enhances the breastfeeding relationship when both mom and baby are well rested. But regardless of how you choose to feed your baby, I am here to help you reach all your sleep goals.

Feeding and sleep certainly go hand-in-hand, but feeding challenges do not preclude children from becoming great sleepers. In my experience, when sleep improves, feeding improves along with it! However, if you have specific concerns about your child’s medical conditions, please speak with your pediatrician first.

I’d love to help your entire family get the sleep you all deserve. I work with children from age 0-5 so if you have multiple struggling sleepers within that age range, let’s get a plan in place for everyone!

While my strategies and guidance are rooted in science and research-backed, success relies heavily on making sure the plan is being fully implemented and consistently maintained. Think of me like your personal trainer: if you commit to the process, follow the plan, and are communicative with me, you can expect to see success. For the families who trust the process and trust me, I have a 100% success rate. It is only when families deviate or “cherry pick” from the plan that they do not see the results they expected.

Because you deserve more than a one-size-fits-all sleep plan—you deserve expert guidance that’s personalized, evidence-based, and rooted in real child development science.

With a Master’s in Child Development and specialized training in infant mental health, I take a whole-family approach to sleep. My background ensures that every recommendation I make is backed by research, developmentally appropriate, and tailored to your child. I also hold a leadership role in the Association for Professional Sleep Consultants, meaning I stay up to date on the latest research in pediatric sleep, infant mental health, and family wellness — so you can trust that your sleep plan isn’t just effective, but scientifically sound.

Beyond the credentials, what sets Oh Baby apart is the support. Sleep training can feel overwhelming, but you won’t be doing it alone. I’ll be in your corner every step of the way, helping you navigate challenges, make adjustments, and build the confidence to handle sleep long after we’re done working together.

While I can not bill insurance directly, should you choose to use your HSA or FSA funds for my sleep services I can provide you with a detailed invoice and other supporting documentation to submit to your insurance company if needed. Unfortunately, I cannot guarantee that my services will be eligible for reimbursement.