Newborn Sleep Coaching

Step 1: Choose your perfect package. If you’re not sure which package to choose or you’d like to connect ahead of time to make sure we are a good fit, book a complimentary discovery call with me.

Step 2: After you purchase a package, you will receive a link to my calendar to book your 60-minute consultation. In the meantime, you will complete an intake questionnaire that will give me all the information I need to create a personalized sleep plan for your family. I will also send you some checklists and other materials to review and work through as you’re waiting to get started.

Step 3: On the date/time you select for our consultation, we will meet on Zoom to review your sleep plan. I will walk you through it, answer any questions you have about it, and make sure you’re feeling clear & confident about next steps.

Step 4: After you pick a start night to kick off your plan, your support period will begin! Depending on your package choice, you can either check in with me via email (Classic) or Voxer (VIP/Hybrid) with any questions you have over the course of your baby’s first 12 weeks.

Step 5: CELEBRATE feeling confident about sleep and enjoy the newborn stage!

The Hybrid Package is your “sleep now & later” package. We will begin with guidance and support during the newborn stage. You will receive a newborn sleep plan (which we will review together on our first of two hour-long consultations) and unlimited email support through 12-16 weeks. When your baby is between 12-16 weeks, we will meet again for a second 60-minute session, and I will create a personalized sleep training plan that is more aligned to your child’s developmental stage. During the following 2 weeks, we will continue to stay in touch daily and track progress as you work through the process.

No, newborn coaching packages are not formal sleep training. While we focus on establishing sleep rhythms and healthy habits from day one, the goal is not for your newborn to self-soothe entirely on their own. Instead, this process helps shape how your child understands sleep and gradually builds independent sleep skills in a way that aligns with their developmental stage.

Newborn sleep coaching will give you a roadmap for how to approach sleep from day 1. While newborn sleep can be inconsistent and therefore we cannot make guarantees like “12 hours by 12 weeks,” you can absolutely expect to gain confidence in knowing when your baby should sleep, where your baby should sleep, and how to help your baby sleep better.

Yes! Sleep works symbiotically and what happens during the day can impact night sleep (and vice versa). I look at the whole picture when creating a sleep plan, and you can expect to see improvements across all sleep situations.

YES! Breastfeeding and healthy sleep definitely can co-exist and live in harmony! A feeding + sleeping plan actually enhances the breastfeeding relationship when you both are well rested and your baby is able to efficiently empty your breasts. But regardless of how you choose to feed your baby, I am here to help you reach all your sleep goals.

Feeding and sleep certainly go hand-in-hand, but feeding challenges do not preclude children from becoming great sleepers. In my experience, when sleep improves, feeding improves along with it! However, if you have specific concerns about your child’s medical conditions, please speak with your pediatrician first.

I’d love to help your entire family get the sleep you all deserve. I work with children from age 0-5 so if you have multiple struggling sleepers within that age range, let’s get a plan in place for everyone!

Because you deserve more than a one-size-fits-all sleep plan—you deserve expert guidance that’s personalized, evidence-based, and rooted in real child development science.

With a Master’s in Child Development and specialized training in infant mental health, I take a whole-family approach to sleep. My background ensures that every recommendation I make is backed by research, developmentally appropriate, and tailored to your child. I also hold a leadership role in the Association for Professional Sleep Consultants, meaning I stay up to date on the latest research in pediatric sleep, infant mental health, and family wellness — so you can trust that your sleep plan isn’t just effective, but scientifically sound.

Beyond the credentials, what sets Oh Baby apart is the support. Sleep training can feel overwhelming, but you won’t be doing it alone. I’ll be in your corner every step of the way, helping you navigate challenges, make adjustments, and build the confidence to handle sleep long after we’re done working together.

While I can not bill insurance directly, should you choose to use your HSA or FSA funds for my sleep services I can provide you with a detailed invoice and other supporting documentation to submit to your insurance company if needed. Unfortunately, I cannot guarantee that my services will be eligible for reimbursement.