How to Stop Your Baby’s Early Morning Wake-Ups
Early-morning wake-ups are common, completely normal, and fixable. Between 4 a.m. and 6 a.m., babies are in their lightest sleep and melatonin levels are at their lowest, which makes it easy for them to wake. After nearly a full night of rest, it’s also harder for them to settle back to sleep than it is at 2 a.m. But the good news is that there are strategies you can use to help your little one sleep later or at least hang out comfortably until the day starts. Here is the checklist I share with the families:
