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A false start is commonly defined as waking shortly after going down for bed. Usually this wake up happens within one sleep cycle which is about 30-45 minutes but can also be a series of smaller wake ups before your little one finally falls into a deeper sleep. Both definitions capture…
As winter sets in and cozy nights become the norm, keeping your baby snug and safe during sleep becomes a top priority. The colder weather brings its own set of challenges, so I wanted to share 5 tips to make sure your family stays sleeping soundly + safely in the cooler weather.
As your baby grows and develops, exciting milestones evolve. Somewhere between 3-5 months (on average) your baby is going to start rolling in their crib.
The holidays are upon us and I want to help you build your wish list. Some of my favorite baby & toddler products make great gifts and stocking stuffers. And don’t worry, I’ve included some of my favorite…
You may be wondering if your child would sleep better or even just would prefer a lovey, stuffed animal, or other comfort item in their crib. But before you introduce a bedtime buddy, here’s what you need to know…
Bed sharing is a common practice among many families. Most bed-sharing families fall into one of two categories…
Do a Google search for, “What age can I sleep train my baby?” and you’ll be bombarded with a wide variety of answers – many conflicting!
You may have heard of sleep training but are wondering exactly what it is and what it involves. You may have questions about sleep training methods and which one is right for your situation…
Juggling bedtime routines with more than one child can be a tricky endeavor, especially if you’re solo-parenting. Here are my top tips if you have to tackle multiple bedtimes alone…
Bottles (and feedings in general) are an important part of your child’s bedtime routine during the first year of their life. Bottles help fill up your child’s tank and…
Baby sleep is such a hot-button topic, and approaches to baby sleep are passionately debated on social media, in mom’s groups, and even within families. Oftentimes the arguments against sleep training include…
Sleep regressions. I’m pretty sure that the most Googled question ever is, “Is there a(n) [insert any month here] sleep regression?” With milestone-tracking apps and endless information about baby “leaps”.
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