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Let’s clear something up right away: independent sleep doesn’t mean you leave your baby to cry alone in a dark room and hope for the best. It means your child has the skills and confidence to fall asleep and return to sleep on their own without needing a specific person, place, or routine to make it happen. And that’s a game changer.
A false start is commonly defined as waking shortly after going down for bed. Usually this wake up happens within one sleep cycle which is about 30-45 minutes but can also be a series of smaller wake ups before your little one finally falls into a deeper sleep. Both definitions capture…
The difficult but beautiful thing about parenting is that there is no rule book. Every family gets to choose what style of parents they want to be, what things are important to them, and how to navigate the journey in…
If you’ve decided to sleep train, you might be wondering where the heck to start. With Google at our fingertips and sleep classes only a click away, information is endless. But how do you know which method to choose? Once you choose a method…
We talk a lot about baby and toddler sleep at Oh Baby, but if your preschooler or even your big kid is struggling with sleep, there are resources and supports for you too!
There are a million and one baby sleep products out there promising to help your baby sleep better. Sad to say that most of them are just marketing gimmicks taking advantage of…
In the realm of parenting practices, few topics spark as much debate as sleep training. Navigating the landscape of opinions can be overwhelming, especially when those opinions…
Do a Google search for, “What age can I sleep train my baby?” and you’ll be bombarded with a wide variety of answers – many conflicting!
You may have heard of sleep training but are wondering exactly what it is and what it involves. You may have questions about sleep training methods and which one is right for your situation…
Baby sleep is such a hot-button topic, and approaches to baby sleep are passionately debated on social media, in mom’s groups, and even within families. Oftentimes the arguments against sleep training include…
A common sleep training question I get from parents is whether or not their babies will be stressed during the process. With so much misinformation circulating the internet, it’s a natural worry.
The first thing I get asked when I tell people that I am a Pediatric Sleep Consultant is, “when will my baby sleep through the night?” I get it! During infancy, exhaustion is high and sleep is low. Sleeping through the night is that coveted pot of gold at the end of the rainbow that…
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