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The number one question I get from parents at the beginning of our sleep teaching journey is, “How much will my baby cry?” I wish I could give you a concrete answer, but unfortunately the amount of crying is hard to predict. Every baby is so unique, and the…
With all the free resources at our fingertips in today’s day and age, many parents tell me that they feel silly that they can’t “figure out” their baby’s sleep struggles on their own. Here’s what I tell them…
Sleep training can be a daunting and overwhelming concept, but it doesn’t have to be! As long as you have the correct tools, a clear understanding of your action plan, and the supports in place to help you stay consistent, your baby can learn how to sleep well in no time. Here are some answers to frequently asked questions about sleep training…
A sleep prop (also known as a sleep association) is anything that is helping your baby fall asleep. They can be objects (like a pacifier, a bottle, a swaddle, etc.) or activities (like feeding, rocking, bouncing, etc.) Here’s why sleep props can be…
While many people believe that sleep training is just about what “method” you use (CIO, Ferber, etc.) this could not be farther from the truth. There are so many different pieces to the sleep-solutions puzzle. Learn more about everything included in a comprehensive sleep training plan
If you’re Type A like me, you love a good checklist. So, I figured I would give you one to run through if you’re experiencing sleep struggles with your baby.
All parents are superheroes, but twin parents are certainly in a league of their own. I have had the privilege to work with several
When babies wake up crying in the middle of the night, it can be quite difficult to determine the underlying reason. Are they hungry? Are they uncomfortable? Are they sick? Or are they just looking for help falling back to sleep? Because our tiny humans can’t yet…
Opinions on parenting practices are endless and when you become a parent, you suddenly open yourself up to all sorts of advice – whether you asked for it or not! It is totally normal for people to approach parenting differently. That’s the…
I’ve spent a lot of time knee-deep in the field of pediatric sleep. I’ve dedicated my professional (and personal) life to helping parents teach their children
It’s been just over a year since Oh Baby Consulting opened its doors to helping families across the world get more sleep. In that time, I’ve learned a lot about what it means to be a sleep coach, how people view sleep training, and what I can do to…
I’ve always been very up-front with families who reach out asking if I can help them sleep train while continuing to bed-share (aka co-sleep). The answer is..
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