Baby & Toddler Gift Guide
The holidays are upon us and I want to help you build your wish list. Some of my favorite baby & toddler products make great gifts and stocking stuffers. And don’t worry, I’ve included some of my favorite…
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Toddler Sleep
Getting Your Child Out Of Your Bed
Bed sharing is a common practice among many families. Most bed-sharing families fall into one of two categories…
Balancing Bedtime with Multiple Kids
Juggling bedtime routines with more than one child can be a tricky endeavor, especially if you’re solo-parenting. Here are my top tips if you have to tackle multiple bedtimes alone…
Dropping the Bedtime Bottle
Bottles (and feedings in general) are an important part of your child’s bedtime routine during the first year of their life. Bottles help fill up your child’s tank and…
Sleep Training & Attachment
Baby sleep is such a hot-button topic, and approaches to baby sleep are passionately debated on social media, in mom’s groups, and even within families. Oftentimes the arguments against sleep training include…
Developmental Leaps & Sleep Regressions
Sleep regressions. I’m pretty sure that the most Googled question ever is, “Is there a(n) [insert any month here] sleep regression?” With milestone-tracking apps and endless information about baby “leaps”.
Crib to Bed Transition FAQs
The transition from crib to bed is a big move for both child & parent. Literally overnight, your child becomes a little less BABY and a little more BIG KID. I’ve put together some of the most frequently asked questions…
Nightmares vs. Night Terrors
Nightmares and night terrors are a normal part of childhood. But most of the night, they are more frightening for the parent than they are for the child. Knowing the difference between these two phenomena is key to…
Your Guide to Sleep Sacks
Sleep sacks, wearable blankets, sleeping bags, oh my! There are so many sleep sacks out there, so I wanted to break down what exactly these wearable blankets are, why I recommend them, and which ones I love.
Back to School Sleep Tips
During the summer, it’s only natural for sleep to take a back seat. I get it. I know how precious the summer months are. But during the school year, your child’s body and brain need a lot of sleep.
5 Benefits of an Early Bedtime
Many of the parents I work with have children that are fighting bedtime, waking up frequently throughout the night, and rising early in the morning. While our work together will…
Should I Give My Child Melatonin?
Melatonin has been touted to be a safe, natural way of helping people sleep better. In a lot of ways, this is very true, but there’s actually a whole lot more to understand about it before you start using it with your children.
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