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When I speak with exhausted parents for the first time, it’s not uncommon for them to say to me, “I need help with my infant but I have a toddler too… it’s probably too late for them isn’t it?” They sound incredulous when I tell them it is certainly NOT too late…
Bed sharing is a common practice among many families. Most bed-sharing families fall into one of two categories…
Juggling bedtime routines with more than one child can be a tricky endeavor, especially if you’re solo-parenting. Here are my top tips if you have to tackle multiple bedtimes alone…
Bottles (and feedings in general) are an important part of your child’s bedtime routine during the first year of their life. Bottles help fill up your child’s tank and…
The transition from crib to bed is a big move for both child & parent. Literally overnight, your child becomes a little less BABY and a little more BIG KID. I’ve put together some of the most frequently asked questions…
Nightmares and night terrors are a normal part of childhood. But most of the night, they are more frightening for the parent than they are for the child. Knowing the difference between these two phenomena is key to…
Melatonin has been touted to be a safe, natural way of helping people sleep better. In a lot of ways, this is very true, but there’s actually a whole lot more to understand about it before you start using it with your children.
There is nothing more terrifying than a small face showing up at your bedside at 5am just staring at you. But when it happens over and over again…
If your toddler has turned into a crib-escape-artist, you might be wondering whether it’s time to transition them to a big-kid bed. Honestly, probs not. Unless your child is…
If you’re planning to have your little ones share a room, it’s natural to worry about the logistics of it and whether or not sleep will get derailed. To help you stress less and sleep more, here are my top tips for sibling room sharing…
Fear of the dark usually begins around age 2 as a toddler’s thinking matures, their long-term memory capacity grows, and their imagination develops. Toddlers also have more experience with the world and are…
If you’re the parent of a toddler with sleep struggles, I highly recommend that you get yourself a toddler clock. Toddler clocks are a valuable sleep tool and provide very clear boundaries to your little one around when it is time for sleep and when it’s okay to get up.
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