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The first thing I get asked when I tell people that I am a Pediatric Sleep Consultant is, “when will my baby sleep through the night?” I get it! During infancy, exhaustion is high and sleep is low. Sleeping through the night is that coveted pot of gold at the end of the rainbow that…
As a parent, you’re going to worry about your baby a lot. I want to help you worry less about sleep by breaking down somer of the American Academy of Pediatrics’ safe sleep guidelines and why they are so important…
If you’re creating a baby registry, you may have a white noise/sound machine on your list but have absolutely no idea why you want one (but spoiler alert: you want one!) So let’s dive into why white noise machines are helpful, how to use them, and other FAQs…
If you’re Type A like me, you love a good checklist. So, I figured I would give you one to run through if you’re experiencing sleep struggles with your baby.
Is your child sleeping through the night but waking up before 6:00am? If so, know that you are not alone. Here are six reasons why your child may be waking too early.
One of the easiest ways to establish a healthy sleep foundation from Day 1 is to create and maintain a bedtime routine. Infants and young children thrive on routine and are comforted by…
An overtired baby is one who has passed the point of fatigue, and with overtiredness comes a whole host of struggles including inconsolableness, difficulty falling asleep, and frequent night wakes. It is important to…
Transitioning your little one from the bassinet next to your bed to a crib in a faraway land called their own room can feel very daunting. Some parents keep their babies close by simply because the transition feels too monumental and scary. Other parents want to wait until their baby…
Wow. Just…wow. These past few weeks have been a rollercoaster for us all. Between the scariness of the virus, the social isolation, the added
When babies wake up crying in the middle of the night, it can be quite difficult to determine the underlying reason. Are they hungry? Are they uncomfortable? Are they sick? Or are they just looking for help falling back to sleep? Because our tiny humans can’t yet…
Hi everyone. My name is Jamie and I sucked my thumb until I was 8. I know you all are probably gasping, and if you have your own thumb-sucker at home, are spiraling down the rabbit-hole of…
I get asked my opinion on pacifiers a lot. Am I a fan? Are they a sleep prop? When should I introduce one When should I wean them? Truthfully, pacifiers are not good or bad. They are be very helpful in some circumstances and very…
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