5 Reasons Why Your Baby Isn’t Sleeping Well
If you’re Type A like me, you love a good checklist. So, I figured I would give you one to run through if you’re experiencing sleep struggles with your baby.
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How to Use a Toddler Clock
If you’re the parent of a toddler with sleep struggles, I highly recommend that you get yourself a toddler clock. Toddler clocks are a valuable sleep tool and provide very clear boundaries to your little one around when it is time for sleep and when it’s okay to get up.
Troubleshooting Early Morning Wake Ups
Is your child sleeping through the night but waking up before 6:00am? If so, know that you are not alone. Here are six reasons why your child may be waking too early.
5 Tips to Survive The Witching Hour
It’s that dreaded time of day again! Your usually easy-going, happy-go-lucky baby is suddenly possessed and melting down. All your attempts to soothe them are falling on deaf ears and now you too have tears streaming down your face. This is the witching hour and here’s how to get through it.
Creating a Bedtime Routine for Your Baby
One of the easiest ways to establish a healthy sleep foundation from Day 1 is to create and maintain a bedtime routine. Infants and young children thrive on routine and are comforted by…
Overtiredness: What You Need to Know
An overtired baby is one who has passed the point of fatigue, and with overtiredness comes a whole host of struggles including inconsolableness, difficulty falling asleep, and frequent night wakes. It is important to…
Goodbye Naps, Hello Quiet Time
The end of naps is a sad time for many parents. Nap time is usually the one and only time of the day you can actually think and be productive without a tiny helper attached to your hip or being way too quiet in the other room. But I’ve got some great news for you…
Five Tips for Moving Your Baby Into Their Own Room
Transitioning your little one from the bassinet next to your bed to a crib in a faraway land called their own room can feel very daunting. Some parents keep their babies close by simply because the transition feels too monumental and scary. Other parents want to wait until their baby…
5 Tips for Surviving Quarantine
Wow. Just…wow. These past few weeks have been a rollercoaster for us all. Between the scariness of the virus, the social isolation, the added responsibility of homeschooling, the uncertainty of
your sleep coach
i'm jamie your pediatric sleep consultant and BFF.
I’m a former postpartum social worker turned baby sleep guru. I believe wholeheartedly that sleep is the ultimate form of self-care and no one can show up as their best self when they’re not getting good rest. So I turned my passion for sleep into my profession. Sleep shouldn’t have to be your full time job anymore. Let me take the sleep stress off your plate so you can start living your best, well-rested life!
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