Nighttime Potty Training
After working with hundreds of toddlers, I’ve put together some of my top tips for determining if your child is ready to nighttime potty train and, if they are, how to…
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When Can I Night Wean?
When babies wake up crying in the middle of the night, it can be quite difficult to determine the underlying reason. Are they hungry? Are they uncomfortable? Are they sick? Or are they just looking for help falling back to sleep? Because our tiny humans can’t yet…
Thumb-Sucking and Sleep
Hi everyone. My name is Jamie and I sucked my thumb until I was 8. I know you all are probably gasping, and if you have your own thumb-sucker at home, are spiraling down the rabbit-hole of…
Should My Baby Use A Pacifier?
I get asked my opinion on pacifiers a lot. Am I a fan? Are they a sleep prop? When should I introduce one When should I wean them? Truthfully, pacifiers are not good or bad. They are be very helpful in some circumstances and very…
Reflux & Baby Sleep
If you’re wondering whether your baby’s sleep struggles are due to an underlying physical issue such as reflux, you’re not alone. Reflux is incredibly common among newborns and young infants due in large part to their anatomy. Reflux can…
Signs That It’s Time to Drop A Nap
Over the first 12-18 months of your baby’s life, it’s going to feel like the minute you find your groove, everything changes! This is especially the case with sleep. As your child grows…
Dealing With Criticism When Sleep Training
Opinions on parenting practices are endless and when you become a parent, you suddenly open yourself up to all sorts of advice – whether you asked for it or not! It is totally normal for people to approach parenting differently. That’s the…
Should I Sleep Train?
I’ve spent a lot of time knee-deep in the field of pediatric sleep. I’ve dedicated my professional (and personal) life to helping parents teach their children sustainable, long-lasting, healthy sleep habits so
New Year, New Goals
arklers have faded, and the holidays have officially come to an end. While this time of year can feel pretty depressing for many, I actually…
your sleep coach
i'm jamie your pediatric sleep consultant and BFF.
I’m a former postpartum social worker turned baby sleep guru. I believe wholeheartedly that sleep is the ultimate form of self-care and no one can show up as their best self when they’re not getting good rest. So I turned my passion for sleep into my profession. Sleep shouldn’t have to be your full time job anymore. Let me take the sleep stress off your plate so you can start living your best, well-rested life!
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