The 4 Month Sleep Regression
I often hear parents throwing around the phrase “sleep regression” and wondering if the “X month regression” is the reason their baby isn’t sleeping through the night. Most regressions are attributable to…
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How to Create a Baby-Friendly Sleep Environment in a Hotel
Traveling with young kids is quite an… adventure, and ensuring they sleep well while away from home can mean the difference between a dreamy vacation and a trip from hell. While traveling, there is certainly a balance between maintaining consistency and leaning into flexibility. Nowhere is that dichotomy more apparent than.
How to Fix False Starts for Baby Sleep
A false start is commonly defined as waking shortly after going down for bed. Usually this wake up happens within one sleep cycle which is about 30-45 minutes but can also be a series of smaller wake ups before your little one finally falls into a deeper sleep. Both definitions capture…
Decoding Sleep Training Research
The difficult but beautiful thing about parenting is that there is no rule book. Every family gets to choose what style of parents they want to be, what things are important to them, and how to navigate the journey in…
How to Start Sleep Training
If you’ve decided to sleep train, you might be wondering where the heck to start. With Google at our fingertips and sleep classes only a click away, information is endless. But how do you know which method to choose? Once you choose a method…
Sleep Schedules for Babies on Travel Days
Even if you plan to keep a perfect sleep schedule on vacation, sleep on your actual travel day might be a little bit of a mess. Here are five suggestions for making the day as smooth as possible.
How to Dress Your Baby For Sleep This Winter
As winter sets in and cozy nights become the norm, keeping your baby snug and safe during sleep becomes a top priority. The colder weather brings its own set of challenges, so I wanted to share 5 tips to make sure your family stays sleeping soundly + safely in the cooler weather.
Sleep Tools for Big Kids
We talk a lot about baby and toddler sleep at Oh Baby, but if your preschooler or even your big kid is struggling with sleep, there are resources and supports for you too!
My Favorite Products for Sleep Training
There are a million and one baby sleep products out there promising to help your baby sleep better. Sad to say that most of them are just marketing gimmicks taking advantage of…
your sleep coach
i'm jamie your pediatric sleep consultant and BFF.
I’m a former postpartum social worker turned baby sleep guru. I believe wholeheartedly that sleep is the ultimate form of self-care and no one can show up as their best self when they’re not getting good rest. So I turned my passion for sleep into my profession. Sleep shouldn’t have to be your full time job anymore. Let me take the sleep stress off your plate so you can start living your best, well-rested life!
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