The Truth About Gentle Sleep Training & Cry it Out
In the realm of parenting practices, few topics spark as much debate as sleep training. Navigating the landscape of opinions can be overwhelming, especially when those opinions…
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5 Common Toddler Sleep Struggles & Solutions
When I speak with exhausted parents for the first time, it’s not uncommon for them to say to me, “I need help with my infant but I have a toddler too… it’s probably too late for them isn’t it?” They sound incredulous when I tell them it is certainly NOT too late…
Getting Sleep Back on Track After Vacation
It’s the “travel hangover” – getting back from a trip with suitcases full of laundry, a counter full of mail, and a baby who isn’t sleeping. Okay maybe it’s not that dramatic, but it is really common…
What to Do When Baby Starts Rolling Over in the Crib
As your baby grows and develops, exciting milestones evolve. Somewhere between 3-5 months (on average) your baby is going to start rolling in their crib.
Sleep at Daycare
Is your child about to start daycare? If you’re worried about how they are going to sleep in a busy daycare classroom, read on to learn more about questions to ask and ways to communicate your…
Why Your Toddler is Boycotting Their Nap
It’s not uncommon for toddlers to suddenly and for no obvious reason start boycotting their nap one day. Unless your child is between 3-4, it’s probably not time to drop the nap. Here are 5 reasons why your toddler may be boycotting their nap.
My 5 Favorite Newborn Sleep Products
Newborns seem to come with a lot of *stuff* and within each product category, there are a ton of options. After a lot of trial and error, I’m sharing my 5 favorite sleep products we used in the newborn stage.
Baby & Toddler Gift Guide
The holidays are upon us and I want to help you build your wish list. Some of my favorite baby & toddler products make great gifts and stocking stuffers. And don’t worry, I’ve included some of my favorite…
Introducing a Lovey
You may be wondering if your child would sleep better or even just would prefer a lovey, stuffed animal, or other comfort item in their crib. But before you introduce a bedtime buddy, here’s what you need to know…
your sleep coach
i'm jamie your pediatric sleep consultant and BFF.
I’m a former postpartum social worker turned baby sleep guru. I believe wholeheartedly that sleep is the ultimate form of self-care and no one can show up as their best self when they’re not getting good rest. So I turned my passion for sleep into my profession. Sleep shouldn’t have to be your full time job anymore. Let me take the sleep stress off your plate so you can start living your best, well-rested life!
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