Your Guide to Eat, Play, Sleep & Full Feedings
One of the most important ways to get sleep (and eating) off to a great start is to practice the pattern of, “eat, play, sleep” when structuring your day.
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Your Guide to Sibling Room Sharing
If you’re planning to have your little ones share a room, it’s natural to worry about the logistics of it and whether or not sleep will get derailed. To help you stress less and sleep more, here are my top tips for sibling room sharing…
Darkness, Blackout Solutions, & Better Sleep
One of the easiest and most overlooked things you can do to help improve your child’s sleep is make their room DARK! If your little one is waking early, struggling with short naps, or battling you at bedtime…
5 Tips to Solve Your Baby’s Short Naps
Short naps can be an incredibly confusing and frustrating sticky spot for many babies (and their parents) so I want to share 5 tips to help you troubleshoot and solve short naps…
6 Tips for a Peaceful Postpartum
We spend so much time planning for labor & delivery, decorating the nursery, and setting ourselves up for life with a newborn, oftentimes an important piece gets missed in our preparation efforts: postpartum recovery.
Packing Your Hospital Bag: What You Need & What You Don’t
One of the most common questions an expectant mom has is “what do I really need to bring to the hospital? What can I leave at home?” You likely want to avoid overpacking, but under-packing may sound like an unfavorable scenario too…
Registry Must-Haves Beyond the Essentials
After building a thorough registry, having three baby showers, receiving many generous gifts, and placing countless Amazon and Target orders once baby arrived…I have reflected on all the stuff.
When Will My Baby Sleep Through The Night?
The first thing I get asked when I tell people that I am a Pediatric Sleep Consultant is, “when will my baby sleep through the night?” I get it! During infancy, exhaustion is high and sleep is low. Sleeping through the night is that coveted pot of gold at the end of the rainbow that…
Sleep Tips for the Holiday Season
With the holidays approaching, many parents whose little ones are on a good schedule may worry that sleep will regress over the holidays. This is a totally valid concern. Between the travel, excitement, and plethora of activities taking you away from your normal routine…
your sleep coach
i'm jamie your pediatric sleep consultant and BFF.
I’m a former postpartum social worker turned baby sleep guru. I believe wholeheartedly that sleep is the ultimate form of self-care and no one can show up as their best self when they’re not getting good rest. So I turned my passion for sleep into my profession. Sleep shouldn’t have to be your full time job anymore. Let me take the sleep stress off your plate so you can start living your best, well-rested life!
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