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Sleep training can be a daunting and overwhelming concept, but it doesn’t have to be! As long as you have the correct tools, a clear understanding of your action plan, and the supports in place to help you stay consistent, your baby can learn how to sleep well in no time. Here are some answers to frequently asked questions about sleep training…
Fear of the dark usually begins around age 2 as a toddler’s thinking matures, their long-term memory capacity grows, and their imagination develops. Toddlers also have more experience with the world and are…
As a parent, you’re going to worry about your baby a lot. I want to help you worry less about sleep by breaking down somer of the American Academy of Pediatrics’ safe sleep guidelines and why they are so important…
Nothing can throw a wrench in a good sleeper like sickness can! And with the frequency that babies and toddlers are sick, it might feel like your good sleeper is always regressing. But even though sleep is frequently disrupted when we’re under the weather
A sleep prop (also known as a sleep association) is anything that is helping your baby fall asleep. They can be objects (like a pacifier, a bottle, a swaddle, etc.) or activities (like feeding, rocking, bouncing, etc.) Here’s why sleep props can be…
If you’re creating a baby registry, you may have a white noise/sound machine on your list but have absolutely no idea why you want one (but spoiler alert: you want one!) So let’s dive into why white noise machines are helpful, how to use them, and other FAQs…
I’m a big fan of swaddling your newborn. Swaddling helps to recreate that snug and secure feeling that your baby came to know and love when they were tight and cozy inside of you. But all good things must come to an end, and so too does your time using the swaddle.
While many people believe that sleep training is just about what “method” you use (CIO, Ferber, etc.) this could not be farther from the truth. There are so many different pieces to the sleep-solutions puzzle. Learn more about everything included in a comprehensive sleep training plan
If you’re Type A like me, you love a good checklist. So, I figured I would give you one to run through if you’re experiencing sleep struggles with your baby.
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